Jewel in the Lotus
Macgregor, Rob Over the past few decades, meditation has evolved from a fringe practice to a mainstream stress-reduction technique that your family doctor might recommend. But how do you enter the doorway to a meditation practice if you don't have time to join a class? You begin by taking up a solo practice, squeezing in five to twenty minutes here and there. However, meditating on your own tends to leave unanswered the daunting question of how you quiet you...